Fitness Center

With Matthew Triick RDN, LD, IRONMAN Tri-Athelete

Nutrition and fitness go hand-in-hand.  

They should be done together to achieve the best results and best state of health. Food Fitness First understands that principle. Let us help and encourage you as you begin or continue an exercise plan that is right for you. 

Matthew Triick is a IronMan Tri-Athlete who is a Registered & Licensed Dietitian. He is helping us provide you with the tools you'll need to get the desired results.  Check in monthly to get Matt's exercise tips and expert advise for the best nutrition and fitness information available.

Carb-Loading Basics

When training, it is extremely important to eat healthy. A very important way to do that is to eat the right ratio of carbohydr…

Best Times to Eat When Working Out

Timing is Everything. When you eat and what you eat can affect your exercise performance and the way you feel while you're exerc…

Exercise Healthy Tip: Breakfast for Champions

Breakfast is important for everyone. But, to someone who is exercising regularly, it is extremely important. Here are a few exam…

Exercise and Disease Prevention: Obesity

It seems as if everyone wants to lose weight today, and rightfully so. Obesity rates are on the rise. Obesity increases your r…

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