Discover Food Fitness First

Discovering a Better Approach to a Healthier You - 

For more than a decade, Food Fitness First,Inc.® and the Healthy FOOD SPIRAL®, has given hundreds the means to tackle their dietary challenges. Discover the science, passion and success that has made the Healthy FOOD SPIRAL® a game changer in the lives of many.

Meet Pam Thompson RDN, LD, NHA , inventor of the Healthy FOOD SPIRAL®, and discover for yourself how the Healthy FOOD SPIRAL® is the best approach to a healthier you.