Helping University Health Centers

FFF & Georgia Southern


Take the Food Fitness First Dietary Challenge

Food Fitness First,Inc.® was an integral part of Georgia Southern University Health Center. It worked with every area pertaining with food and health services on campus. 

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The Healthy Food Spiral®


HFS.jpgFor more than a decade, Food Fitness First, Inc® and the Healthy Food Spiral®, has given hundreds the means to tackle their dietary challenges.  Discover the science, passion and success that has made the Healthy Food Spiral® a game changer in the lives of many.  

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Announcements

Upcoming Events


National Kidney Foundation

Orlando, Florida

April 19 - 21, 2017

Booth 211

Random Selections From Our Blog

Healthy Advice from Our Nutritionists & Dietitians


Here are some blog posts from our health advice and information blog.

Dialysis

How does Dialysis work?

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BP and Kidney Disease

What's your blood pressure?

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Renal Food Spiral Dairy: What You Need to Know

Everything you need to know about milk and dairy on the Renal Food Spiral.

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HBV Protein

Protein has many nutritional benefits that your body needs.

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Phosphorus

Learn about the many functions of Phosphorus in your body.

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Renal Food Spiral Starches: What You Need to Know

Everything you need to know about bread and starches on the Renal Food Spiral.

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Renal Food Spiral Vegetables: What You Need to Know

Everything you need to know about vegetables on the Renal Food Spiral.

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Renal Food Spiral Fruits: What You Need to Know

Everything you need to know about fruit on the Renal Food Spiral.

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Renal Food Spiral Meats: What You Need to Know

Everything you need to know about meat, fish, and other protein on the Renal Foo…

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Renal Food Spiral Fats: What You Need to Know

Everything you need to know about Fats on the Renal Food Spiral.

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Renal Food Spiral Protein: What You Need to Know

My dietitian at dialysis says “Your protein is low.” What can I do about it?

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Labs to Assess in Renal Disease

Normal range for lab values may vary depending on reference used or a laboratory…

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Visit Our Blog

For more great information articles about health, nutrition and exercise visit our blog
 

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